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#43e3a5e6}@media (orientation:landscape) and (width>=640px){._sheet_8rkbh_1{left:auto;right:calc(var(--gutter) + var(--safe-right));bottom:calc(var(--safe-bottom) + 16px);border-radius:var(--radius-xl);border-bottom:1px solid var(--line-2);width:min(440px,44vw);padding-bottom:18px}._value_8rkbh_89>span{font-size:clamp(80px,18vh,130px)}}._overlay_15x81_1{z-index:20;padding:calc(var(--safe-top) + 24px) calc(var(--gutter) + var(--safe-right)) calc(var(--safe-bottom) + 24px) calc(var(--gutter) + var(--safe-left));-webkit-backdrop-filter:blur(22px)saturate(1.2);cursor:default;background:#040605b8;place-items:center;display:grid;position:absolute;inset:0}._content_15x81_15{gap:10px;width:100%;max-width:420px;display:grid}._title_15x81_22{font-size:clamp(64px,20vw,110px);font-stretch:var(--ultra-condensed);text-transform:uppercase;font-weight:850;line-height:.85}._where_15x81_30{color:var(--text-2);font-size:16px}._where_15x81_30 strong{color:var(--text);font-weight:650}._actions_15x81_40{gap:10px;margin-top:22px;display:grid}._row_15x81_46{grid-template-columns:1fr 1fr;gap:10px;display:grid}._question_15x81_52{color:var(--text-2);margin-bottom:6px;font-size:16px;line-height:1.5}._stage_10c1f_2{top:var(--stage-top);bottom:var(--stage-bottom);left:var(--stage-left);right:var(--stage-right);color:var(--text);pointer-events:none;position:absolute;container-type:size}._inner_10c1f_13{--value-size:min(74cqh, 90cqw);--kicker-size:max(24px, min(calc(var(--value-size) * .17), 12.5cqw));--caption-size:max(15px, calc(var(--value-size) * .066));--text-size:min(17cqw, 21cqh);text-align:center;align-content:center;justify-items:center;height:100%;display:grid}._stage_10c1f_2[data-submerged]{color:var(--tide)}._kicker_10c1f_30{height:calc(var(--kicker-size) * 1.15);width:100%;margin-bottom:calc(var(--value-size) * .06);place-items:center;display:grid}._kickerText_10c1f_38{font-size:var(--kicker-size);letter-spacing:.02em;text-transform:uppercase;white-space:nowrap;font-weight:800;font-stretch:72%;line-height:1}._valueBox_10c1f_48{width:100%;height:calc(var(--value-size) * .84);place-items:center;display:grid;position:relative}._value_10c1f_48{font-size:var(--value-size);font-stretch:var(--ultra-condensed);letter-spacing:.012em;white-space:nowrap;grid-area:1/1;font-weight:850;line-height:.8}._valueBox_10c1f_48[data-kind=text]{height:auto;min-height:calc(var(--text-size) * 1.9)}._value_10c1f_48[data-kind=go]{font-size:calc(var(--value-size) * .66);letter-spacing:0}._stage_10c1f_2:not([data-submerged]) ._value_10c1f_48[data-kind=go]{color:var(--mint);text-shadow:0 0 80px #43e3a573}._value_10c1f_48[data-kind=text]{max-width:94%;font-size:var(--text-size);letter-spacing:-.01em;text-transform:uppercase;white-space:normal;text-wrap:balance;font-stretch:68%;line-height:.88}._caption_10c1f_92{min-height:calc(var(--caption-size) * 1.6);margin-top:calc(var(--value-size) * .03);font-size:var(--caption-size);color:var(--text-2);letter-spacing:.01em;place-items:center;font-weight:600;display:grid}._stage_10c1f_2[data-submerged] ._caption_10c1f_92{color:color-mix(in oklab, var(--tide) 75%, transparent)}._ripple_10c1f_108{width:calc(var(--value-size) * .9);height:calc(var(--value-size) * .9);margin:calc(var(--value-size) * -.45) 0 0 calc(var(--value-size) * -.45);border:2px solid var(--tide);opacity:0;animation:_ripple_10c1f_108 .95s var(--ease-out);border-radius:999px;position:absolute;top:50%;left:50%}@keyframes _ripple_10c1f_108{0%{opacity:.7;transform:scale(.55)}to{opacity:0;transform:scale(1.25)}}@media (prefers-reduced-motion:reduce){._ripple_10c1f_108{display:none}}._root_bccd5_1{z-index:2;pointer-events:none;position:absolute;inset:0;overflow:hidden}._water_bccd5_10{background:linear-gradient(180deg, color-mix(in oklab, var(--tide) 30%, var(--bg)) 0%, color-mix(in oklab, var(--tide) 13%, var(--bg)) 14%, color-mix(in oklab, var(--tide) 6%, var(--bg)) 55%, color-mix(in oklab, var(--tide) 4%, var(--bg)) 100%);will-change:transform;position:absolute;inset:0;overflow:hidden}._submerged_bccd5_24{color:var(--tide);will-change:transform;position:absolute;inset:0}._surfaceTrack_bccd5_31{will-change:transform;position:absolute;inset:0}._surface_bccd5_31{background:var(--tide);height:3px;box-shadow:0 0 14px color-mix(in oklab, var(--tide) 90%, transparent), 0 0 48px color-mix(in oklab, var(--tide) 45%, transparent);transition:height .3s var(--ease-out);position:absolute;top:-1.5px;left:0;right:0}[data-motion=hold] ._surface_bccd5_31{animation:_squeeze_bccd5_1 1s var(--ease-in-out) infinite}@keyframes _squeeze_bccd5_1{0%,to{box-shadow:0 0 14px color-mix(in oklab, var(--tide) 90%, transparent), 0 0 48px color-mix(in oklab, var(--tide) 45%, transparent)}50%{box-shadow:0 0 22px var(--tide), 0 0 90px color-mix(in oklab, var(--tide) 70%, transparent)}}@property --tide{syntax:"<color>";inherits:true;initial-value:#43e3a5}._session_1icwi_7{--tide:var(--mint);--stage-top:18vh;--stage-bottom:40vh;--stage-left:0px;--stage-right:0px;background:var(--bg);color:var(--text);transition:--tide .8s var(--ease-out);touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;position:fixed;inset:0;overflow:hidden}._session_1icwi_7[data-tap]{cursor:pointer}._session_1icwi_7[data-mode=rest],._session_1icwi_7[data-mode=intro]{--tide:var(--sky)}._session_1icwi_7[data-mode=hold]{--tide:var(--amber)}._layout_1icwi_42{z-index:4;padding:calc(var(--safe-top) + 16px) calc(var(--gutter) + var(--safe-right)) calc(var(--safe-bottom) + 12px) calc(var(--gutter) + var(--safe-left));pointer-events:none;grid-template:"header""slot"minmax(120px,1fr)"panel""controls""hint"/minmax(0,1fr);display:grid;position:absolute;inset:0}._header_1icwi_55{grid-area:header;gap:12px;display:grid}._slot_1icwi_61{grid-area:slot;min-height:0;margin:12px 0}._panelArea_1icwi_67{pointer-events:auto;grid-area:panel;min-width:0}._controls_1icwi_73{pointer-events:auto;grid-area:controls;justify-content:center;align-items:center;gap:clamp(22px,9vw,44px);padding-top:22px;display:flex}._tapHint_1icwi_83{text-align:center;min-height:16px;font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);opacity:0;grid-area:hint;margin-top:16px;font-size:11px;transition:opacity .4s}._tapHint_1icwi_83[data-visible]{animation:_breathe_1icwi_1 3.2s var(--ease-in-out) infinite}._session_1icwi_7:not([data-mode=work]) ._tapHint_1icwi_83{display:none}@keyframes _breathe_1icwi_1{0%,to{opacity:.55}50%{opacity:1}}._headerRow_1icwi_117{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:12px;font-size:12.5px;font-weight:500;display:flex}._where_1icwi_128{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--text);overflow:hidden}._clock_1icwi_136{color:var(--text-2);font-variant-numeric:tabular-nums;margin-left:auto}._wake_1icwi_142{white-space:nowrap;background:var(--amber-soft);color:var(--amber);letter-spacing:.06em;pointer-events:auto;border-radius:999px;flex:none;align-items:center;gap:6px;padding:4px 9px;font-size:10.5px;display:inline-flex}._progress_1icwi_157{gap:4px;height:4px;display:flex}._segment_1icwi_163{background:#edf2ee1f;border-radius:999px;flex-basis:0;position:relative;overflow:hidden}._segmentFill_1icwi_171{background:var(--text);transform-origin:0;border-radius:999px;transition:transform 1s linear;position:absolute;inset:0}._info_1icwi_182,._panel_1icwi_67{gap:6px;display:grid}._kicker_1icwi_188{align-items:center;gap:10px;min-height:22px;display:flex}._side_1icwi_195{background:color-mix(in oklab, var(--tide) 18%, transparent);color:var(--tide);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:700}._exercise_1icwi_206{font-size:clamp(30px,8.6vw,48px);font-stretch:var(--condensed);letter-spacing:-.005em;text-wrap:balance;font-weight:800;line-height:.95}._detail_1icwi_215{color:var(--text-3);font-weight:700}._meta_1icwi_220{color:var(--text-2);font-size:15px}._tempo_1icwi_225{margin:10px 0 4px}._next_1icwi_229{color:var(--text-2);align-items:baseline;gap:10px;margin-top:6px;font-size:15px;display:flex}._moves_1icwi_238{gap:8px;margin-top:6px;display:grid}._moves_1icwi_238 li{color:var(--text-3);transition:color .35s var(--ease-out);align-items:center;gap:12px;font-size:16px;display:flex}._moves_1icwi_238 li[data-state=now]{color:var(--text);font-size:18px;font-weight:650}._moveDot_1icwi_259{border:1.5px solid var(--line-3);border-radius:999px;flex:none;place-items:center;width:20px;height:20px;display:grid}._moves_1icwi_238 li[data-state=done] ._moveDot_1icwi_259{background:var(--mint-soft);color:var(--mint);border-color:#0000}._moves_1icwi_238 li[data-state=now] ._moveDot_1icwi_259{border-color:var(--tide);background:var(--tide);box-shadow:0 0 12px color-mix(in oklab, var(--tide) 70%, transparent)}._briefing_1icwi_281{border-left:2px solid var(--line-2);gap:4px;margin-top:8px;padding-left:14px;display:grid}._briefing_1icwi_281 li{color:var(--text-3);transition:color .35s var(--ease-out), transform .35s var(--ease-out);font-size:15.5px;line-height:1.4}._briefing_1icwi_281 li[data-spoken]{color:var(--text-2)}._briefing_1icwi_281 li[data-active]{color:var(--text);transform:translate(4px)}._lastResult_1icwi_307{border:1px solid var(--line-2);color:var(--text-2);background:#151c19cc;border-radius:999px;justify-self:start;align-items:center;gap:10px;margin-top:10px;padding:8px 12px 8px 14px;font-size:14px;display:inline-flex}._lastResult_1icwi_307 strong{color:var(--text);font-weight:700}._lastResult_1icwi_307 svg{color:var(--text-3)}._touch_1icwi_331{z-index:5;background:radial-gradient(circle, color-mix(in oklab, var(--tide) 45%, transparent), transparent 70%);pointer-events:none;width:120px;height:120px;animation:_touch_1icwi_331 .8s var(--ease-out) forwards;border-radius:999px;margin:-60px 0 0 -60px;position:absolute}@keyframes _touch_1icwi_331{0%{opacity:1;transform:scale(.3)}to{opacity:0;transform:scale(3.2)}}@media (orientation:portrait) and (height<=700px){._briefing_1icwi_281 li:not([data-active]):not(:first-child),._lastResult_1icwi_307{display:none}._controls_1icwi_73{padding-top:14px}}@media (orientation:landscape) and (width>=600px){._layout_1icwi_42{padding-bottom:calc(var(--safe-bottom) + 10px);grid-template:"header header""slot panel"minmax(0,1fr)"controls panel""hint panel"/minmax(0,1.15fr) minmax(300px,1fr);column-gap:clamp(24px,5vw,80px)}._panelArea_1icwi_67{align-self:center;max-height:100%;padding:12px 0;overflow:hidden}._controls_1icwi_73{padding-top:8px}._tapHint_1icwi_83{margin-top:10px}}@media (orientation:landscape) and (height<=520px){._slot_1icwi_61{margin:6px 0 0}._exercise_1icwi_206{font-size:clamp(26px,6.4vh,40px)}._briefing_1icwi_281 li{font-size:14px;line-height:1.35}._briefing_1icwi_281 li:not([data-active]):not(:first-child){display:none}._lastResult_1icwi_307{margin-top:6px;padding:6px 12px;font-size:13px}._controls_1icwi_73{zoom:.84;gap:16px;padding-top:0}._tapHint_1icwi_83{margin-top:2px}}@media (width>=1100px) and (height>=700px){._exercise_1icwi_206{font-size:clamp(44px,4.6vw,72px)}._meta_1icwi_220,._next_1icwi_229,._briefing_1icwi_281 li,._moves_1icwi_238 li{font-size:18px}._moves_1icwi_238 li[data-state=now]{font-size:21px}}@media (prefers-reduced-motion:reduce){._tapHint_1icwi_83[data-visible]{opacity:1;animation:none}}._summary_te3z0_1{padding-top:calc(var(--safe-top) + 12px);gap:12px;display:grid}._celebration_te3z0_7{place-items:center;width:120px;height:120px;margin:12px 0 18px;display:grid;position:relative}._ring_te3z0_16{width:120px;height:120px;overflow:visible;transform:rotate(-90deg)}._ringTrack_te3z0_23{fill:none;stroke:var(--line-2);stroke-width:4px}._ringFill_te3z0_29{fill:none;stroke:var(--mint);stroke-width:4px;stroke-linecap:round;filter:drop-shadow(0 0 10px #43e3a58c)}._check_te3z0_37{fill:none;stroke:var(--mint);stroke-width:6px;stroke-linecap:round;stroke-linejoin:round;transform-origin:60px 60px;transform:rotate(90deg)}._spark_te3z0_47{background:var(--mint);border-radius:999px;width:6px;height:6px;margin:-3px 0 0 -3px;position:absolute;top:50%;left:50%;box-shadow:0 0 10px #43e3a5cc}._title_te3z0_59{font-size:clamp(52px,15vw,88px);font-stretch:var(--condensed);letter-spacing:-.01em;font-weight:850;line-height:.88}._stats_te3z0_67{border-top:1px solid var(--line-2);border-bottom:1px solid var(--line-2);grid-template-columns:1.3fr 1fr 1fr;margin:18px 0 0;display:grid}._stats_te3z0_67>div{gap:8px;padding:16px 0 18px;display:grid}._stats_te3z0_67>div+div{border-left:1px solid var(--line);padding-left:16px}._stats_te3z0_67 dd{font-size:clamp(38px,11vw,56px);font-stretch:var(--condensed);margin:0;font-weight:800;line-height:.9}._pauses_te3z0_94{color:var(--text-3);font-size:13.5px}._increases_te3z0_99{gap:8px;margin-top:12px;display:grid}._increases_te3z0_99 li{border-radius:var(--radius-m);border:1px solid var(--mint-line);background:linear-gradient(135deg,#43e3a521,#43e3a50a);grid-template-columns:auto 1fr;align-items:center;gap:12px;padding:12px 14px;font-size:15px;display:grid}._increaseIcon_te3z0_117{background:var(--mint);width:32px;height:32px;color:var(--mint-ink);border-radius:11px;place-items:center;display:grid}._exercises_te3z0_127{gap:4px;margin-top:22px;display:grid}._exercises_te3z0_127 h2{margin-bottom:6px}._row_te3z0_137{border-bottom:1px solid var(--line);gap:6px;padding:14px 0;display:grid}._rowHead_te3z0_144{justify-content:space-between;align-items:center;gap:12px;display:flex}._rowHead_te3z0_144 strong{font-size:17px;font-weight:650}._delta_te3z0_156{min-width:38px;height:26px;font-family:var(--font-mono);background:var(--surface-2);color:var(--text-2);border-radius:999px;justify-content:center;align-items:center;padding:0 9px;font-size:12.5px;font-weight:600;display:inline-flex}._delta_te3z0_156[data-kind=up]{background:var(--mint-soft);color:var(--mint)}._delta_te3z0_156[data-kind=down]{background:var(--coral-soft);color:var(--coral)}._delta_te3z0_156[data-kind=new]{color:var(--text-3);font-family:var(--font-ui);background:0 0;font-weight:500}._delta_te3z0_156[data-kind=new]:empty{display:none}._sets_te3z0_192{flex-wrap:wrap;gap:6px;display:flex}._sets_te3z0_192 span{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:10px;padding:4px 10px;font-size:15px;font-weight:650}._sets_te3z0_192 span[data-skipped]{color:var(--text-4)}._previous_te3z0_211{color:var(--text-3);font-size:13px}._groups_15s30_1{gap:26px;display:grid}._group_15s30_1{gap:10px;display:grid}._card_15s30_11{border-radius:var(--radius-l);background:var(--surface);border:1px solid var(--line);display:grid;overflow:hidden}._card_15s30_11>*+*{border-top:1px solid var(--line)}._note_15s30_23{color:var(--text-3);padding:0 6px;font-size:13px}._row_15s30_29{justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex}._row_15s30_29[data-stacked]{justify-content:stretch;align-items:stretch;gap:12px;display:grid}._rowText_15s30_44{gap:2px;min-width:0;display:grid}._rowTitle_15s30_50{font-size:16px;font-weight:600}._rowDescription_15s30_55{color:var(--text-3);font-size:13px;line-height:1.45}._rowControl_15s30_61{flex:none}._row_15s30_29[data-stacked] ._rowControl_15s30_61{flex:1}._inline_15s30_69{align-items:center;gap:12px;display:flex}._inline_15s30_69>:first-child{flex:1}._empty_15s30_79{color:var(--text-2);padding:16px;font-size:14px;line-height:1.5}._voices_15s30_87{max-height:360px;display:grid;overflow-y:auto}._voice_15s30_87{align-items:center;gap:4px;padding-right:8px;transition:background-color .2s;display:flex}._voice_15s30_87+._voice_15s30_87{border-top:1px solid var(--line)}._voice_15s30_87[data-selected]{background:#43e3a50d}._voicePick_15s30_109{text-align:left;flex:1;align-items:center;gap:14px;min-width:0;padding:12px 8px 12px 16px;display:flex}._radio_15s30_119{border:2px solid var(--line-3);border-radius:999px;flex:none;place-items:center;width:22px;height:22px;transition:border-color .2s;display:grid}._voice_15s30_87[data-selected] ._radio_15s30_119{border-color:var(--mint)}._radioDot_15s30_134{background:var(--mint);border-radius:999px;width:10px;height:10px}._voiceText_15s30_141{gap:1px;min-width:0;display:grid}._voiceText_15s30_141 strong{align-items:center;gap:8px;font-size:15px;font-weight:600;display:flex}._voiceText_15s30_141 em{background:var(--mint-soft);color:var(--mint);letter-spacing:.04em;text-transform:uppercase;border-radius:999px;padding:1px 7px;font-size:10.5px;font-style:normal;font-weight:700}._voiceText_15s30_141 span{text-overflow:ellipsis;white-space:nowrap;color:var(--text-3);font-size:12.5px;overflow:hidden}._listen_15s30_175{width:40px;height:40px;color:var(--text-2);background:var(--surface-2);border-radius:999px;flex:none;place-items:center;transition:background-color .2s,color .2s;display:grid}._listen_15s30_175:hover{color:var(--mint);background:var(--surface-3)}._message_15s30_194{align-items:center;gap:8px;padding:12px 16px;font-size:14px;display:flex}._message_15s30_194[data-kind=ok]{color:var(--mint)}._message_15s30_194[data-kind=error]{color:var(--coral)}._about_15s30_210{color:var(--text-4);padding:4px 6px 12px;font-size:13px;line-height:1.5}._sheetText_15s30_217{color:var(--text-2);margin-bottom:18px}._sheetActions_15s30_222{gap:8px;display:grid}@media (width<=420px){._row_15s30_29:not([data-stacked]):has(._rowDescription_15s30_55){align-items:flex-start}._row_15s30_29:not([data-stacked]):has(._rowDescription_15s30_55) ._rowControl_15s30_61{margin-top:2px}}._toast_qaruh_1{top:calc(var(--safe-top) + 12px);z-index:150;width:max-content;max-width:calc(100vw - 2 * var(--gutter));-webkit-backdrop-filter:blur(16px);border:1px solid var(--line-2);color:var(--text);background:#151c19e6;border-radius:999px;align-items:center;gap:10px;padding:8px 8px 8px 16px;font-size:14px;font-weight:500;display:flex;position:fixed;left:50%;translate:-50%;box-shadow:0 18px 50px -18px #000000b3}._toast_qaruh_1>svg{color:var(--mint);flex:none}._toast_qaruh_1>span{padding-right:6px}._toast_qaruh_1:not(:has(button)){padding-right:18px}._action_qaruh_37{background:var(--mint);height:32px;color:var(--mint-ink);border-radius:999px;padding:0 14px;font-size:13px;font-weight:700}._dismiss_qaruh_47{width:32px;height:32px;color:var(--text-3);border-radius:999px;place-items:center;display:grid}._dismiss_qaruh_47:hover{color:var(--text)}